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Hong Kong Camp | Daily Run-down

Posted by Stepio On 10:19 PM


Aspromonte Visit
Daily Focus & Rundown*

Coach Aspromonte has developed a proven approach on fencing training, with his specific handwork and advice fencers on every match, the approach has successfully been adopted in his camps in Jesi, Italy and Houston, USA, and for all other camps across the globe. And it works very well among all age groups and levels, from age of 4 to professional fencers.

Aspromonte works closely with each fencers to ensure they know their rooms to improve, understand the rationale behind the drills, practise what they learn in matches and apply to their tournaments in the nearest future.

Due to the specific condition in Hong Kong, the focuses are more technical and practical here on the fencers' technique. In the future coming visits, we will bring Italian fencers fencing with local fencers to drive the synergies and enhance the inspired cultural differences among the fencers -- all these make the Aspromonte Visit unique. 

Italian way of fencing is flexible, and different from the Eastern Europe way, yet it claims to be the most traditional and less 'standardized' way of fencing.

Here is the Daily Rundown of the Camp :

21 AUGUST, FOOTWORK

Morning Session, 4-Hour
09:00-09:20 Warm-up
09:20-10:50 Footwork Drill
10:50-11:00 Break
11:00-12:00 Footwork Clinic
12:00-13:00 Fencing Match (same age group) - 5-Point

Evening Session, 3-Hour
17:00-17:20 Warm-up
17:20-18:50 Footwork Drill & Clinic
18:50-19:00 Break
19:00-20:00 Fencing Match (same age group) - 5-Point

22 AUGUST, DISTANCE

Morning Session, 4-Hour
09:00-09:20 Warm-up
09:20-10:50 Distance-Related Drill
10:50-11:00 Break
11:00-12:00 Distance-Related Clinic
12:00-13:00 Fencing Match (same age group) - 10-Point

Evening Session, 3-Hour
17:00-17:20 Warm-up
17:20-18:50 Distance Drill & Clinic
18:50-19:00 Break
19:00-20:00 Fencing Match (same age group) - 10-Point

23 AUGUST, HANDWORK

Morning Session, 4-Hour
09:00-09:20 Warm-up
09:20-10:50 Handwork Drill
10:50-11:00 Break
11:00-12:00 Handwork Clinic
12:00-13:00 Fencing Match (same age group) - 5-Point, 2-out-of-3 Win

Evening Session, 3-Hour
17:00-17:20 Warm-up
17:20-18:50 Handwork Drill & Clinic
18:50-19:00 Break
19:00-20:00 Fencing Match (same age group) - 5-Point, 2-out-of-3 Win

24 AUGUST, ASPROMONTE HAND

Morning Session, 4-Hour
09:00-09:20 Warm-up
09:20-10:50 Specific Handwork Drill
10:50-11:00 Break
11:00-12:00 Specific Handwork Clinic
12:00-13:00 Fencing Match (same age group) - Assigned Pool; 10-Points

Evening Session, 3-Hour
17:00-17:20 Warm-up
17:20-18:50 Specific Handwork Drill & Clinic
18:50-19:00 Break
19:00-20:00 Fencing Match (same age group) - Assigned Pool; 10-Points

25 AUGUST, TIMING

Morning Session, 4-Hour
09:00-09:20 Warm-up
09:20-10:50 Timing Drill
10:50-11:00 Break
11:00-12:00 Timing Clinic
12:00-13:00 Fencing Match (same age group) - 10-Point; Final Winner Fence with Aspromonte

Evening Session, 3-Hour
17:00-17:20 Warm-up
17:20-18:50 Timing Drill & Clinic
18:50-19:00 Break
19:00-20:00 Fencing Match (same age group) - 10-Point; Final Winner Fence with Aspromonte

* Program might adjust slightly according to fencers' progress, level and number attended.

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